on to vegetables

more apples and oranges

apples and oranges

My Altered Weight Watchers Cabbage Soup-Lose Weight Fast

Health is Wealth

WEIGHT WATCHERS ZERO POINTS GARDEN VEGETABLE SOUP RECIPE

My Altered Version

Hands-on time: 20 minutes
Time to table: 40 minutes
Makes 9 cups, almost fills a Dutch oven

6 cups broth 2 carrots, peeled and diced
3 large onions, diced
4 garlic cloves, minced 
1/2 cabbage, chopped 
8 oz. sliced mushrooms

1/4 cut-up cauliflower

1 can diced tomato 
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
olive oil to coat pot

Coat a Dutch oven with a small smount of olive oil and heat on MEDIUM. Add the carrots, onion and garlic and cook for about 10 minutes. Add all the remaining ingredients EXCEPT the mushrooms and bring to a boil. Cover, reduce the heat to MEDIUM and simmer for about 15 minutes or until the vegetables are tender. Add the mushrooms and cook until the tender, 3 to 5 minutes. Serve and enjoy!

NUTRITION ESTIMATE Per Cup: 61 Calories; 0 g Tot Fat; 0 g Sat Fat; 13 g Carb; 3 g Fiber; NetCarb10; 701 mg Sodium; 0 mg Cholesterol; 4 g Protein; Weight Watchers Old Points .5 & PointsPlus 1
This soup is low-cal, low-carb, high-fiber and no-fat. 

100% Whole Wheat Bread w/Dried Cherries

Use psyllium for more fiber intake.

Joel Fuhrman prefers that you eat raw vegetables and fruits, but I think grain is OK too.

Orange and Yellow Peppers

orange and green vegetables

Today is the first day of the rest of your life.  If you didn't do anything worthwhile yet, start immediately.

eat vegetables

This was the beginning of Super Bowl 46 Dinner.  Pork    Green Chili

St. Clement

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Create beauty and you will have a pleasant life.

Manny's

Lincoln Park-Chicago

Birthday Flowers

La Scarola

Tricksters Just Want to Have Fun

Slow Ride